How to Prepare Your Body (and Mind) for BBL Surgery: A Pre-Op Checklist

Your Tight Spot
May 14
2 min read

Planning a Brazilian Butt Lift (BBL) is exciting but it’s also a major surgery that requires proper planning, physically and mentally. Whether you're traveling to Miami or you're a local, preparing the right way can make your surgery and recovery experience smoother, safer, and more successful.

In this guide, we’ve compiled a practical, surgeon-backed BBL pre-op checklist to help you prepare your body and mind for the big day.

Schedule Your Medical Clearance Early

Before surgery, your surgeon may require blood work, EKGs, or a physical exam. Book these appointments early, ideally 2–3 weeks in advance, to avoid any last-minute delays. This is especially crucial if you're traveling to Miami from another state. If you take any medications, bring a list to your pre-op appointment.

Stop Smoking and Alcohol at Least 4 Weeks Before Surgery

Smoking and alcohol can interfere with healing, increase complications, and thin your blood. Most surgeons recommend quitting at least 4 weeks before your BBL surgery because nicotine restricts blood flow, which is vital for fat survival post-transfer.

Start Eating Clean to Fuel Healing

Your diet plays a big role in how well your body heals. Focus on foods that reduce inflammation and boost immunity:

Lean proteins (chicken, salmon, tofu)
Leafy greens and colorful vegetables
Whole grains and healthy fats
Lots of water

Ensure you avoid processed foods, excess sugar, and salty snacks.

Get Moving Safely

You don’t need to start an intense workout program, but light exercise like walking or yoga can strengthen your circulation and improve recovery.

Prepare Your Recovery Space in Advance

You’ll want to return to a space that’s clean, quiet, and fully stocked. Here’s a basic BBL recovery kit checklist:

BBL pillow or bootie pillow
Compression garments
Arnica gel or supplements
Stool softeners
Pre-cooked healthy meals
Loose, breathable clothing
Entertainment (books, tablet, chargers)

Arrange Transportation and Post-Op Care

You won’t be able to drive after surgery, and ideally, you shouldn’t be alone for at least 24–48 hours. If you’re having your procedure in Miami, consider booking a post-op recovery home that offers transportation, nursing care, and massages.

Get Mentally Prepared

BBL recovery takes time, patience, and a positive mindset. You may experience discomfort, swelling, or emotional ups and downs. Mentally preparing for this can help you stay grounded through the healing process.

Try:

Journaling your “why” behind the procedure
Practicing gratitude or light meditation
Joining a BBL support group online

Conclusion

The success of your BBL surgery doesn’t just depend on the day of the procedure; it starts weeks before, with how well you prepare your body and mind. Following this BBL pre-op checklist’ll set yourself up for a smoother recovery and better results.

If you're heading to Miami for your BBL, take it one step further by researching recovery homes, scheduling post-op massages, and staying informed every step of the way. At our luxury post-op recovery home in Miami, we’re proud to offer: